End of Day 7

Okay, I managed to lose another pound. That puts me at 195 pounds. We'll keep watching to see how low it goes.

I made a really nice mushroom and onion omelette this morning. I just can't stomach the powdered eggs in the Nutrisystem meals. Bleeccccchhhh! But I had some egg substiture (low cholesterol/low fat) and where I would normally use butter for the fat, I had an olive oil based pan spray (also low cholesterol/low fat). So I sauteed some mushrooms and onions then poured in the egg substitute. A little salt and pepper and a flip later, I had an omelette on the plate. A really nice treat.

For lunch I had the Black Beans and Rice and a salad. I really liked the Black Beans and Rice. It just needed a little bit of salt and pepper to make it taste really nice.

For supper I had the Beef Chili. Oh my gosh, that rocks! I really liked it a lot. I had some strawberries and yogurt to go with my meal.

I kind of botched my Chocolate Pudding dessert. I added too much milk and it was runny. Oh well!

We'll see how the weigh-in goes tomorrow.


_________________________
About the Author:
Kevin Harris is an Internet Entrepreneur and runs the blog 30 Pounds and Counting, a blog chronicling his weight loss journey.

Disclaimer:
Kevin Harris is not a medical advisor and doesn't claim to provide any medical advice in this blog. He also does not claim that his results are typical. Results depend completely on the individual and the effort that the individual applies.

By the way... Everything I say here is solely my own opinion and is not meant to represent the opinion of NutriSystem, Inc. That is to say, NutriSystem does not validate these statements in any way shape or form.